Starting March 26th and every 4th Saturday from 11-1pm Tern CrossFit and our team of experienced coaches will host our Tern Gymnastics Workshop. Whether you have been trying to get your 1st pull-up or your fifteenth muscle up. Our team of knowledgable coaches will help guide you through the various gymnastics skills to help you achieve your goals and keep you injury-free.
Each 2hr workshop will focus on a various aspect of gymnastics and a great deal of focus will be put into mobility and technique. The goal of the workshop is to give the attending athletes a better understanding and awareness of movement and develop proper technique in a methodical format which will help each athlete effectively move through each progression.
Athletes will not only gain a wealth of knowledge, but leave each workshop with an edge they did not have before.
At Tern CrossFit we are heavily invested in our first-class coaching staff and their experience, knowledge and proficiency in gymnastics will help to better serve all attending athletes.
Join us on Saturday, March 26th at 11am for the Tern Gymnastics Workshop. The workshop is complimentary for the Tern Nation and $20 for all non members who would like to drop in. It’s time to #TernUP, see you there!