GOOD FOR YOU! ARE YOU READY FOR A CHANGE?

CrossFit is for everyone and anyone, regardless of your athletic capabilities. The first months are some of the most wonderful and memorable for a CrossFitter because you’ll frequently surpass your body and mind's self-imposed limits. It's a journey worth taking and one you will be thankful for doing.

You can start out by coming in and beginning your complimentary 7-day trail. After your seven days are up you can if decide CrossFit is something for you. If you are just starting your CrossFit journey we'll pair you up with one of our coaches who will help guide you through the class. This will help you to get more comfortable with some of our fundamental movements.

The Flock is made up of some of the most supportive, empowered and motivated people we know. Lifelong friendships are created here. We are much more than a gym we are a community. So, if you’re looking to join our crew and make fitness a part of your life – look no further. Its time to Embrace the Journey

If you have any questions about our 7-day trial or anything else we offer, feel free to contact us. 

 

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